Step 1

basics of deep defending. stay on the offense's hip until the disc is in the air, then go get the disc

Step 2

shuffle with them between cones 5&6

Step 3

partially commit your hips between 5&4

Step 4

fully commit and look for the disc when you pass cone 4. thrower should call up when they throw the disc

Step 5

practice boxing out if you need to- on either offense or defense

Step 6