Step 1

set up. o is blue, d is red. d tries to stay on force side all the way through the triangle. Doesn't need a thrower/mark to work, but can be a helpful cue

Step 2

defense tries to stay right on the correct hip as the offense goes around the triangle. to keep defense honest, don't go right to the cones. within a few yards is good

Step 3

cont

Step 4

fin. after going through the triangle on one side, go to the back of the opposite line. switch up the pairs every once in a while

Step 5

rotate. if you do have throwers, permanent throwers/marks are probably best

Step 6