Step 1

one line in the middle with two ends. cutter and defender out of line on force side. disc on the end of each line with a mark that is mostly just there to show the force

Step 2

Cutter can cut behind the disc (break side) or up field (force side). defender tries to stop them

Step 3

after you cut, clear to the middle. your next rotation will be on the opposite side

Step 4

rotation is mark to throw to defense on cutter to cutter

Step 5

Try to make every throw a backhand. Switch force and cutting side after reps improve

Step 6