Step 1

start about a yard in front of the thrower

Step 2

cut away for a leading pass

Step 3

throw should be less than 10 yards

Step 4

throw disc back then come back to the thrower and bounce off them

Step 5

same thing on the other side

Step 6

every throw should be as flat as you can make it

Step 7

continue for ~10 throws

Step 8