Step 1

Set up as indicated.

Step 2

One player is offense (blue) and one player is defense (red)

Step 3

The goal is for the offensive player to gain separation from the defensive player.

Step 4

Both players will be cutting on their respective sides.

Step 5

It is up to the offensive player for how they want to "lose" their defensive player.

Step 6

The goal is to reach any cone and to have the defender be a full cone behind.

Step 7

This would be considered the end of the drill.

Step 8

The drill also ends if the offensive player can't shake off the defensive player and gives up.

Step 9