Step 1

Set up as indicated

Step 2

First person makes a cut to Cone 2

Step 3

Plant and quickly sprint to Cone 3.

Step 4

Plant again and quickly sprint to Cone 4.

Step 5

Shuffle (Left foot should be the leading foot) to Cone 5.

Step 6

Backpedal to Cone 6.

Step 7

Shuffle (Right foot should be the leading foot) back to Cone 3.

Step 8

Sprint to Cone 7.

Step 9

Plant and quickly cut back to Cone 1. The next person should be setting up.

Step 10

Low-five the next person for them to initiate the drill.

Step 11

Continue the drill until everyone has gone through.

Step 12