Step 1

We are blue. We start with the frisbee. The force is flick, which means that the defense is forcing you to throw forehand throws (backhand if you're left handed).

Step 2

The defense (red) sets up. Notice where each defender has placed herself. Why did each player place herself where she did?

Step 3

Player 6 cuts out first. Player 5 sees player 6 cut out, so player 5 does the opposite and cuts all the way in.

Step 4

Player 5 cuts out and player 6 then cuts in. Why did player 6 first cut out?

Step 5

Player 2 throws the disc to player 6.

Step 6

Player 3 runs up to player 6 to offer a dump. She yells, "Dump! Dump!"

Step 7

Player 6 throws player 3 the disc in what's called a dump, or a bump (a bump is a short throw to someone coming from behind, thrown alongside the thrower). Player 6 then runs back to a cutter position.

Step 8

All players move down the field. Player 6 continues her cut farther to open up space for other cutters. Because there is space, player 7 cuts in.

Step 9

Player 3 throws the disc to player 7.

Step 10

Player 6 sees that her defender is behind her and she has an opportunity to beat her deep. She takes off.

Step 11

Player 7 sees the run and throws the disc. Player 6 catches the frisbee and we score.