Step 1

Red players on offense. Blue players on Defense. Red Player 1 starts with the discs, Blue player 1 applies a weak no around force.

Step 2

Red player 2 runs a dump reset cut, tapping blue player 2 on the back as they run past. Blue player 2 then tries to stop the break side continuation.

Step 3

Red Player 4 cuts onto the break side

Step 4

To prevent players from cheating the drill, if the defensive player manages to intercept the dump the offensive player has to do 5 push ups. Another addition can be to have the initial thrower strike deep to receive a pass from player 4