Step 1

Team gets in 4 lines in a small box. Spaced 2 meters from each other,

Step 2

Player 1 starts with disc in middle.

Step 3

Player 2 cuts behind 1. Player 1 must pivot , open up to 2 and dump pass.

Step 4

Player 1 clears to the line he threw to.

Step 5

Player 3 cuts behind 2 for dump pass.

Step 6

Player 2 clears to line he threw to.

Step 7

Player 4 cuts behind 3 for dump.

Step 8

3 clears to next line.

Step 9

5 cuts for dump.

Step 10

4 Clears to next line.

Step 11

Repeat from first step.