Step 1

Start at the first cone. Thrower, mark, defense and offense.

Step 2

Offense runs to first cone straight ahead. Defense stays on open side hip.

Step 3

Defense stays on the inside hip between the disc and the offense. They drop step so as not to turn their hips away from the disc.

Step 4

Defense should deny the inside break.

Step 5

Offense throws. This can be a deep, or under.

Step 6

Variations include throwing whenever throughout the drill to keep the defense on their toes.