Step 1

Blue 1 is offense, red one is defense. Blue starts cutting to the opposite back cone...

Step 2

As soon as Blue 1 gets past the cone, Red 1 can cut in to intercept the disc.

Step 3

Disc is thrown to the outside towards Blue 1, the offensive player.

Step 4

Red 1, formerly on defense, is now the new offense player and IMMEDIATELY cuts back to restart the drill going the other way. 1 and 7 clear to the other lines out of the way.

Step 5

Again, as soon as the offense hits the cone, the defense can make their move. In this case, Blue 2 got the D. Emphasize the outside throw away from the defense.

Step 6

Now Blue 2 becomes offense and sprints to get the next cut. Red 2 is waiting in position to get a D.

Step 7

The drill can continue indefinitely and because the defense has to go back immediately to offense, there is a good conditioning aspect.