Step 1

The red are the markers for the cuts. You need 4 players and 2 discs. The 1 blue will be a disc too.

Step 2

4-5 cuts to the right for the center marker...

Step 3

And then go for the opposite marker. The throw must be release in timing for the cutter to receive the pass just as he arrives at the marker.

Step 4

The throwers cut at the moment they release the disc, trying not to travel and do the same cuts.

Step 5

You can do this for 2 or 3 intense minutes.

Step 6

Step 7

Step 8

Step 9