Step 1

Red is Defense, Blue is Offense

Step 2

O and D sprint to middle cone at the same time

Step 3

O decides whether to cut to the break side cone or the open side cone. D reacts

Step 4

If cut is to break side cone, the mark doesn't let the throw go off to the break side

Step 5

OR

Step 6

Step 7

If cut is to open side cone, the downfield D must protect that side

Step 8