Step by step 12 steps
  1. Step 1

    Make an equilateral triangle with three cones. Players should line up evenly at all cones.

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  2. Step 2

    #2 cuts toward the cone not occupied by the thrower, #1. #1 times the throw so that s/he hits #2 in stride at the cone.

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  3. Step 3
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  4. Step 4

    #1 cuts toward the cone not occupied by the thrower, #2. #2 sets a pivot foot and times the throw so that s/he hits #1 in stride at the cone.

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  5. Step 5
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  6. Step 6

    The rotation continues until the drill is over.

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  7. Step 7
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  8. Step 8
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  9. Step 9
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  10. Step 10
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  11. Step 11
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  12. Step 12
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