Step 1

Blue 1, 2, 3, 4 are set up in the starting positions / stations. All other players are spread equally among the 4 stations.

Step 2

2 initiates with a cut up-field, 3 & 4 shift down field.

Step 3

Pass goes to 2. 3 & 4 continue with setting up cuts down field.

Step 4

3 cuts across as a "bluff" cut, while 4 is setting up for a bigger down-field gainer.

Step 5

3 finishes the cut all the way across. 4 cuts in for the disc. 2 passes to 4.

Step 6

3 cuts deep, 4 passes to 3.

Step 7

Players rotate to the next station in a clock-wise fashion.

Step 8

The drill can continue to flow once 3 has caught the disc and is off the field.

Step 9

3 runs the disc back in (off the field).