Step 1

Set Up

Step 2

Side without disc runs up touches marker and springs back

Step 3

Touches other marker and springs back

Step 4

Thrower do a forehand throw to receiver

Step 5

Receiver pivots around

Step 6

Forehand throws to other end

Step 7

Receiver runs back as this side starts same cuts

Step 8

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Step 9

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Step 10

forehand throws

Step 11

Pivots

Step 12

Forehand throws

Step 13

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