Step 1

this drill is mainly focus on man-d forcing them going under. and Def player is trying the best to d the undercut.

Step 2

when red 3 reach cone 23, blue 5 start running under. red 3 has to touch the back cone then change of direction to catch up with blue 5

Step 3

blue 5 run to cone 23 then run under cut. red 3 run to back cone and change direction to catch up with the O player (blue 5)

Step 4

O player (blue 5) is trying to catch under pressure (attack the damn disc). D player (red 3) try your best to D the disc (best if you can layout D).

Step 5

if O player (blue 5) catches it. drill goes on. IF not 3 push up / sit up.

Step 6

Now Blue 5 becomes D player run to cone 18. the new O player (Blue 1)

Step 7

the new O player (Blue 1) start running to cone 18 when blue 5 reach cone 18. D player (Blue 5) reach cone 19 and change of direction to make that D.

Step 8

same as above i hope you all get it.

Step 9

the left side of the field = forcing forehand. the D maker will be on your open side ( your left shoulder)

Step 10

the right side of the filed = forcing backhand) your D player should be on your open side = (your right shoulder)

Step 11

Tip : O player can focus on body-ing up for best position to avoid layout d. layout d is scary.

Step 12

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Step 14

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