Step 1

line up in 3 lines in the endzone, not all the way at the cones

Step 2

3 cuts toward the middle (to start) and then cuts out looking over her right shoulder

Step 3

3 just caught the disc via a flick throw, 1 is running towards the middle getting ready to dump

Step 4

as 1 is striking, 2 goes down the middle of the field, ready to see the continuation

Step 5

1 comes back for the dump, and 2 still continues in the middle

Step 6

2 comes for the continue (turning over the left shoulder to see the pass) and 3 goes up field

Step 7

BACKHAND goes to 2, 3 is setting up to come back for dump

Step 8

dump

Step 9

and now we're back to the beginning