Step 1

Setup with 20 yards between offensive players, 20 yards between defensive players (i.e. there's a player every 10 yards).

Step 2

Mid-mid counts stall, beginning at 6. Thrower uses fakes to move mid-mid out of the way.

Step 3

...........

Step 4

Throws to cutter. Hammers/scoobers acceptible. Wing/deep chases hard when disc is thrown to get the disc. If they can't get there, set up a good mark immediately.

Step 5

Repeat 5 times and rotate away from the thrower, wrapping around.