Step 1

Down field is left side of the screen. 4 is marking 1 forehand. 2 is reset. 3 is bottom of the vertical stack.

Step 2

1 starts looking down field then pivots and breaks mark. 4 is playing hard d but not cheating and giving up inside look. 1 immediately clears upfield. 3 preps his continuation cut.

Step 3

2 immediately throws continuation to 3's cut, successfully switching the field. 1 continues upfield to prep for breakside throw

Step 4

3 throws upfield to 1 initiating the attack down the breakside. * 1 would never make this cut in real life. someone from the stack would. This is only to simulate the proper quick movement of the disc. 4 preps to mark 2.

Step 5

Resetting the drill. 1 throws to 2 and 4 puts on forehand mark. now the drill is reset and ready to continue.

Step 6

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Step 7

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Step 8