Step 1

1 - Rabbit 2 - Lane poach 3 - Mid-mid 4/5 - Wings 6/7 - Deeps Always force one side. In this case, righty flick.

Step 2

Cup rotates around the disc. The rabbit's initial job is to cut off swingbacks. The breakside wing pinches for floaty swings.

Step 3

Rabbit recovers mark, shades dump to open throw to the mid-mid.

Step 4

Same concept on the break side. This time the lane poach watches the swing and forces into the mid-mid.

Step 5

If the defense gets a lot of throws over the mid-mid, one of the deeps moves in to cover. We then have short-deep and deep-deep.

Step 6

If the handlers get between the rabbit and poach too easily, the mid-mid pinches in to fill in that gap. It works more like a 3-2-2 at that point.