Step 1

Starting: Vertical marker, other defenders below the player they are guarding (no passes near the disc), last one guards his person behind (switch in case of deep throw)

Step 2

Defender #1 stays under the player, #5 is ready for a deep throw

Step 3

Receiver #1 has no space coming towards the disc. #2 receiver goes left but also has no space.

Step 4

Disc goes to receiver number #6, this is okay! They are not moving forward.

Step 5

At some point, the opposing team will hopefully start clogging their lanes. Be sure to know who you are guarding: golden rule is to defend the goal so if unsure, just take the person going deep (if any)

Step 6

Eventually we want to force them to do a bad deep throw to generate a turn-over. The more throws = more chances for a turn.