Step 1

Receiver starts at 1. Thrower starts a little behind and a lot to the right of 5. Receiver is facing the same direction the whole time until they get to 5

Step 2

Receiver sprints to 2

Step 3

Receiver shuffles to 3

Step 4

Receiver backpedals to 4

Step 5

Receiver shuffles to 1

Step 6

Receiver sprints to 5

Step 7

Receiver cuts back for a dump/swing from thrower

Step 8

Repeat 5 times, switch, and then repeat on the other side (so thrower is throwing forehands instead of backhands, etc)