Step 1

Receiver starts on 1, thrower stands 3-5 yards back

Step 2

Receiver sprints to 2

Step 3

Receiver sprints to 3 and receives throw from thrower

Step 4

Receiver throws disc back to thrower

Step 5

Receiver sprints back to 2

Step 6

Receiver sprints to 1 and receives pass from thrower

Step 7

Receiver dumps disc back to thrower

Step 8

Repeat 5 times each side (10 total catches), then switch

Step 9

Do the same thing but move 2 deeper to practice longer, more vertical cuts. Thrower should move back a bit too