Step 1

Set-up in a 8x8m square.

Step 2

Offense passes flat to one of the other corners. Use fakes to create gaps in the cup.

Step 3

Defense re-adjusts. Use your smarts to avoid being chased around…

Step 4

Offence fakes and throws.

Step 5

Defense re-adjusts in a flexible manner…

Step 6

Offense throws but fell into the trap set by defender 1…

Step 7

As offense (blue 3) made the mistake, he moves into the monkey box. Whoever was longest in the box gets out to become offense… (red 1)

Step 8

Offense continues passing until all are tired.

Step 9

Defense continues chasing until tired…