Step 1

Two lines facing one another behind cones about 10-20 yards apart depending on skill level. Blue 1 starts in the lane as if they had just caught a pass as this drill is continuous.

Step 2

Red 1 begins mountain cut

Step 3

As blue 1 throws a right-handed flick, they clear and blue 2 begins their mountain cut. The lines shuffle forward to be at the front when it's their turn

Step 4

Red 1 right-handed flicks to blue 2, and clears to back of the blue line. Red 2 begins their cut

Step 5

Blue 2 right-handed flick to red 2, blue 2 clears to back of red line, blue 3 prepares their cut

Step 6

Flow continues

Step 7

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Step 8

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Step 9

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