Step 1

Defence setup a two man cup.

Step 2

When the disc is dumped, #1 and #7 will check back and move towards offence #2. At the same time, defence #2 will defend offence #1.

Step 3

Hammer to offence #5

Step 4

#5 and #6 will closely defend offence #6 and #7.

Step 5

#3 will take offence #4 and #7 will take offence #3.

Step 6

Offence #5 will dump it to offence #1. #2 and #7 form a cup.