Step 1

Player starts 10 yards away on one side of the thrower

Step 2

Player shuffles to the middle (horizontal line)

Step 3

Player sprints to the flick side to get the disc.

Step 4

Player throws it back

Step 5

Repeat other way. Player shuffles to the middle

Step 6

Player sprints across to get the disc.

Step 7

Player throws the disc back

Step 8

Player then shuffles to the middle again

Step 9

Next cutting in for the disc.

Step 10

Player throws the disc back,

Step 11

Player cuts deep, thrower puts it either to the flick side or backhand side (telling the player where its going)