Step 1

Setup for zone defense

Step 2

Dump

Step 3

Swing

Step 4

7 runs in to catch easy pass

Step 5

Reset

Step 6

Dump

Step 7

swing/reset

Step 8

Swing to other side of field(get the cup running)

Step 9

Handler looks to throw upfield to 5 or 6

Step 10

Popper looks upfield for open throws

Step 11

Continue looking upfield for easy throws

Step 12

Cup catches up and reset

Step 13

Dump back to handle

Step 14

Offense resets