Step 1

Pull goes down. Those in the Cup SPRINT DOWN.

Step 2

1,2,3 (Cup) 4, 6 (Wings) 5 (Mid) 7 (Deep)

Step 3

If poppers crash the cup. 2,3 pick them up pressure the cup space

Step 4

If poppers crash the cup. 2,3 pick them up pressure the cup space

Step 5

If they take the open pass thats fine. Move as one uni and TRAP on the sideline. 2 becomes the force, 1 goes behind 3 goes in front. 5 & 6 push in to watch for hammers

Step 6

If the hammer goes. Move across in line as cup

Step 7

Then return to standard force