Step 1

each cut gets run for 3-4 minutes, total drill around 15 minutes.

Step 2

strikes, (throws don't go up sideline, but downfield into space)

Step 3

recycle

Step 4

this would repeat for a while.

Step 5

undercuts

Step 6

thrower is timing to release just as cutter breaks under. cutters focusing on footwork and explosiveness throughout cut

Step 7

again it would repeat

Step 8

deep cuts

Step 9

thrower wants to complete throw at long distance (relative to ability) timing the throw to be caught in stride is valued over length of throw

Step 10

recycle

Step 11

repeats