Step 1

Set up and run sort of like the endzone drill

Step 2

Offense run to the front of line, defense picks up after O choose a direction.

Step 3

2 throws a disc to 1, mark flashes out into lane, then reels in the mark. Stopping the big around first and then clamping down.

Step 4

Mark Clamps down. Continue cut comes in from the back.

Step 5

Okay if not completed, but should only be completed with an inside throw