Step 1

Quickly set up zone

Step 2

1 - forces v. strong one way (cannot allow breaks). 2,3 - stop short upfield throws. 4,5,6 - across middle of pitch. 7 - long marking last man

Step 3

After you force throw to line, trap them with no options. 1- still strong force. 2- stop any short throw back across pitch (even backwards). 3- stop line throw. 4,5- cover middle of pitch/further up line. 6- stop big swing, 7- cover long

Step 4

2 must prevent throw back across

Step 5

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Step 6

5 must come in to cover infield runs short

Step 7

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Step 8

6 must stop this throw

Step 9

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Step 10

7 covers any longs

Step 11

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Step 12

If they do get off the line, the defence must set up again quickly. Basically, when in the middle of the pitch, force a pass to the sideline, don't allow forwards. When at sideline, Try and get a turnover.