Step 1

handler and cutter start at a 45º angle 5m apart

Step 2

cutter runs vertically upfield, then cuts sharp under (focus on footwork)

Step 3

1 - as soon as the cutter starts changing direction the handler should release a flat backhand (focus on throwing timing and technique) and immediately run upfield after release; 2 - cutter attacks the disc (no slowing down)

Step 4

cutter dumps the disc as quickly as possible (should be a backhand) and immediately runs upfield vertically

Step 5

this is a mirror repetition of the previous steps, handler now throws a flat forehand

Step 6

repeat as many times as you wish or the field length allows to

Step 7

I recommend at least 4 cuts; repeat the drill in the opposite direction with both players swapping roles (handler becomes cutter and vice-versa)

Step 8

Step 9

Step 10

Step 11

Step 12

Step 13