Step 1

Set up 4 v 4 wedge. 1 deep (4), 1 mid (3) and 2 wedge (1,2). Girls on the mark. Force away (flick).

Step 2

Opponent swings disc to force side

Step 3

Trap sideline, mid field moves to cover dump swing. 4 pinches in a bit to cover 2 players. Wedge (1) stops the around break, (2) stops the inside break.

Step 4

If they get close to end zone, set up wall. Girl as the mark.