Welcome to the Bath Ultimate 4-Line Cutting Drill Playspedia
The 4-Line cutting Drill is a warm up drill designed to practice 4 different types of cut & throw.
The two inner lines are the cutters and the two outer lines are the throwers. The order is Force, Throw, Run.
The first cut is an Upline Dump cut (don't worry if this is jibberish to you at the moment) the cutter moves under at 45 degrees...
Then up the field at 45 degrees towards the line, receiving a pass near the sideline. Then the other side goes, and people cycle through.
And we continue through ...
...
The second cut is an under cut. To do this cut, you first sprint straight down the field ...
... then you plant your foot, turn sharply, and cut under at 45 degrees. And the other side goes doing the same cut
...
The next cut is a dump return cut. This is used in a similar situation to the upline dump cut. The first step is to make a short under cut at 45 degrees...
Then turn and start to cut up the line, but we imagine that this has been marked out by your defender ...
To beat your defender and get open, cut back the way you have just some and receive the disc under...
...and the other side...
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The last type of cut is a deep cut, to initiate this take 3/4 steps under at 45 degrees ...
... And then cut deep running in a straight line up the pitch...
It is up to the thrower as to when they release their throw. If you are not confident throwing long discs yet, throw early.
And the other side goes