Step by step 7 steps
  1. Step 1

    Welcome to the Bath Ultimate Intermediate Cutting Drill 1 playspedia

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  2. Step 2

    First off, apologies that this particular drill isn't to scale. In this drill the cones are arranged into two boxes. The inner box (D-BOX) is ~8m^2 box, and the outer box (O-BOX) is ~10m^2 box.

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  3. Step 3

    The Blue Player is the Offense and the Red player is the defense. The objective of the drill is for the O-Player to reach the O-BOX bfore the D-Player reaches the D-Box in the same line.

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  4. Step 4

    To achieve this the O-Player wants to change direction sharply as many times as is necessary to create separation between them and their defensive marker.

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  5. Step 5

    Once the offensive player thinks they have created the needed space, they sprint for the O-BOX

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  6. Step 6

    The O-Player wins if they reach their box before the D-Player reaches the D-BOX and vice-versa.

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  7. Step 7

    Then the next pair goes, switch roles each time through.

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