Step 1

This is the basic set up,

Step 2

Player on O tries to cut up line, and get the disc but in this case is unable to...

Step 3

So he cut's backline and gets the disc.

Step 4

It's his job to then swing the disc and D's to seal that throw.

Step 5

O immediately cuts to get to the same position a man up on the other side of the field.

Step 6

Let's say in this case he does get the upline. (if he didn't he'd do the same thing in steps 2-5).

Step 7

He dishes it to the next guy....

Step 8

And works the same position on the other side.

Step 9

With ~8 People in pods, the drill will reset like this.

Step 10

the people who finished just move into the back cone spot. the people on cones move down one, and the bottom cone people get ready to start.