Step 1

Pull

Step 2

Basic setup for a wall defense. One mark straight up on disc, two defenders in the lane, not letting upfield throws. Force is outside.

Step 3

Throw to sideline handler. That side handler defender sets up mark, forcing middle. Middle handler defender poaches lane. Outside handler defender moves to middle to stop big swing across. Upfield defenders stay in their zone.

Step 4

Swing back to middle

Step 5

Same as step 3

Step 6

Throw through wall, wall resets in appropriate positions

Step 7

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