Step 1

Cones still roughly 10m apart but this time you're cutting away from the thrower. If there is a breeze bring the cone in a couple of steps and throw into the wind

Step 2

Throw it back

Step 3

Despite my shitty animations this should be a leading pass the receiver catches up to. This time the thrower will throw on the other side.

Step 4

Return

Step 5

Repeat this 6 times per set. Do 3 sets.

Step 6