Step 1

Two cones about 10m apart

Step 2

Receiver comes under to receive the disc.

Step 3

Throw back and return to cone

Step 4

Turn and come under on the other side

Step 5

And so on

Step 6

And so on

Step 7

And so on

Step 8

Keep going until you've done 10 completions. Take in turns and do 3 sets. If you've got three people you can put a passive mark on. If you've got two people practice inside break throws (forehand on the first cut in this example)